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Complementary Consultation

Discover a Complete Holistic Experience: Elevate Your Mind, Body, and Soul

Helping you from the inside out...and the outside in.

Welcome to Get Happy, Get Healthy

Engage in a transformative journey that nurtures your inner well-being and radiates outward. This experience is designed to harmonize every aspect of your life, creating a balanced and fulfilling existence.

At Get Happy, Get Healthy, we harness the healing power of mindful movement, intentional breathing, enriching spiritual guidance, and nourishing nutrition to rejuvenate your body and soul. Dive into a world where you’ll be guided towards profound growth and wellness, discovering new dimensions of yourself you never imagined. Click through and book your personalized path with us—because your journey to a healthier, happier you begins now!

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Trauma-Informed Yoga Classes

Our online yoga classes are a safe space for you to explore the connection between mind, body, and spirit. Led by an experienced instructor trained in trauma-informed practices, our classes are designed to honor your unique journey. Whether you're a beginner or an experienced yogi, each session is tailored to meet you where you are, fostering a sense of empowerment and self-discovery.

Tailored Online Sessions

Life is a unique journey, and so is your path to wellness. Our online sessions bring the healing power of trauma-informed yoga and meditation to the comfort of your home. Experience the benefits of holistic wellness on your terms, with sessions customized to suit your needs and schedule. Wherever you are on your wellness journey, we are here to support you.

Guided Meditations for Healing

Immerse yourself in the soothing embrace of guided meditations that nurture your inner peace. Our meditation sessions are crafted with a deep understanding of trauma sensitivity, providing a gentle path to healing. Let go of stress, cultivate mindfulness, and embark on a journey towards self-compassion. Each guided meditation is a personalized experience, inviting you to reconnect with yourself and find solace in the present moment.

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What Heather's Clients Say

I am so thankful for the guided meditations that Heather has led me on.  Her ability to listen to what is happening in your life and intuit the exact journey she needs to take you on is a true gift.  In an hour Heather has taken me from tension and chaos, to a space of peace and balance that sustains itself far beyond the end of the meditation.  She also instills the confidence to return to the meditative space she has created for you as needed in everyday life.  Working with her is a spiritual and transcendent experience and I look forward to continuing to strengthen and heal myself, bolstered by her guidance.

Christine

Olathe, KS

I really enjoyed the vibe and experience. I felt free and completely vulnerable in a safe place. I came in with some weight in my thoughts, but over the course of the session, it felt like a backpack completely dropped from me holding it and I just remember being at a still peace.

Sami

Elkhorn, NE

I had never gone through an in-person meditation session led by someone until Heather. It was everything I didn't know I needed for a first session, and it kept me coming back. Her explanation of the subjects regarding self-awareness, guided or unguided meditations, and wellness in general, coupled with her friendliness make her an easy choice as a coach/guide for all levels. You know some people just have a voice that hits you a certain way, and when Heather guides meditation sessions, it's very relaxing. I enjoy Heather's work.  

Terrance

Omaha, NE

Meditation with Heather can be described as "a holistic experience." Not just a moment in time to relax but a lifelong journey towards peace and wholeness. There are a variety of websites and apps that provide videos to help with meditation, I'm sure everyone has tried, but what sets Heather apart is the research and tools she uses for your individual needs, working on the mind, body and spirit towards balance. 

The tone of Heather's voice as she guides me through my own holistic journey, puts me in such a relaxed state, I can recognize and feel the energy within me shift in whatever direction I am requesting and needing for each session. Sound therapy is another tool she is experienced with, where specifically selected sounds and frequencies can be used. 

A lifelong journey with Heather is one of peace and clarity, reminding and guiding you towards your own power within you. Your soul needs this.

Diana

Papillion, NE

Results may vary.  These services are not intended to diagnose, treat, cure, or prevent any disease.  Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or nutritional products. The information provided is not intended to diagnose or treat any medical condition or to replace the advice of a healthcare professional. The Food and Drug Administration has not evaluated these statements.

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FROM THE OUTSIDE IN AND THE INSIDE OUT.

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