A 360° holistic experience encompassing mind, body, and soul
Helping you from the inside out...and the outside in.
Welcome to Get Happy, Get Healthy, LLC
Where you begin to embark on a journey to holistic wellness through Online Trauma-Informed Yoga and Meditation, plus so much more!
At Get Happy, Get Healthy, we believe in the power of healing through mindful movement and intentional breathing. Our mission is to guide you on a transformative journey towards holistic wellness and growing in ways you can’t imagine.
Trauma-Informed Yoga Classes
Our online yoga classes are a safe space for you to explore the connection between mind, body, and spirit. Led by an experienced instructor trained in trauma-informed practices, our classes are designed to honor your unique journey. Whether you're a beginner or an experienced yogi, each session is tailored to meet you where you are, fostering a sense of empowerment and self-discovery.
Tailored Online Sessions
Life is a unique journey, and so is your path to wellness. Our online sessions bring the healing power of trauma-informed yoga and meditation to the comfort of your home. Experience the benefits of holistic wellness on your terms, with sessions customized to suit your needs and schedule. Wherever you are on your wellness journey, we are here to support you.
Guided Meditations for Healing
Immerse yourself in the soothing embrace of guided meditations that nurture your inner peace. Our meditation sessions are crafted with a deep understanding of trauma sensitivity, providing a gentle path to healing. Let go of stress, cultivate mindfulness, and embark on a journey towards self-compassion. Each guided meditation is a personalized experience, inviting you to reconnect with yourself and find solace in the present moment.