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Get Happy, Get Healthy Services

At Get Happy, Get Healthy, we provide a range of services designed to promote mental wellness, mindfulness, and personal growth. Our offerings are trauma-informed, inclusive, and available to individuals, groups, and organizations. Click on a service below to explore what each has to offer:

Mindful Meditations

Our Virtual Mindful Meditation sessions offer a peaceful, guided practice aimed at enhancing mental clarity, reducing stress, and promoting emotional balance. Perfect for anyone seeking to improve focus, reduce anxiety, and cultivate a sense of peace in daily life.

Wholesome Yoga

Wholesome Yoga integrates mindful movement with breathwork to support physical and mental well-being. Our virtual sessions are designed for all experience levels and offer a gentle, holistic approach to yoga that focuses on flexibility, strength, and relaxation.

Spiritual Life Coaching

Our Spiritual Life Coaching helps you connect with your inner self and unlock your potential. Through one-on-one virtual sessions, we guide you in setting meaningful goals, overcoming life’s challenges, and embracing a mindful and purposeful path forward. With a focus on spiritual growth, self-reflection, and practical strategies for living with intention. 

Summer Mindfulness Retreat

Our Summer Mindfulness Retreat offers an immersive in-person experience that blends yoga, meditation, and mindful practices in a serene, nature-filled setting. This retreat is designed to rejuvenate your mind, body, and spirit. Disconnect from daily stress and reconnect with yourself.

Groups & Organizations

We offer tailored Group and Organization Service Packages that bring the benefits of mindfulness and wellness into your workplace, team, or community. These packages include customized meditation, yoga, and coaching sessions to help foster resilience, improve focus, and enhance team cohesion. Services can be delivered virtually or in person based on your group’s needs.

Veterans & First Responders

At Get Happy, Get Healthy, we provide specialized services designed for Veterans and First Responders, addressing the unique stresses and challenges faced by those in these professions. Our trauma-informed yoga, meditation, and coaching sessions help build mental resilience, manage stress, and promote overall wellness.