Speaking Engagements
Unleash Your Potential:
Transformative Wellness Through Mindful Living, Dynamic Movement, and Nourishing Balance for Body and Soul
Elevate your event with engaging insights and practical strategies from a seasoned wellness expert - intended for organizations, businesses, schools, communities and more!
Discover how to cultivate a balanced life through mindfulness, nourish your body with purpose,
and conquer stress with resilience. Book Heather for your next event and inspire your audience to
embark on their holistic wellness journey today!
Why Book Heather?
Heather Kearney is a seasoned expert in wellness, yoga, and stress management, dedicated to empowering audiences with actionable strategies to elevate their health and mindset. Whether you’re seeking to amplify employee well-being, motivate students, or optimize athletic performance, Heather’s impactful presentations are customized to resonate with diverse audiences and drive meaningful change.
Common Topics Covered
- Simple techniques to manage stress in daily life
- The science of mindfulness and its impact on mental health
- Breathing exercises & meditation for instant relaxation
- Yoga for the Busy Professional; A refreshing escape from daily chaos, providing tools to enhance focus, reduce stress and boost productivity
- Gentle Yoga of Various Styles and Modifications
- The Connection Between Movement and Mental Clarity
- Eating for Energy & Longevity
- Nutrition Tips for Busy Lifestyles
- The Mind-Body Connection: How Food Impacts Your Mood
- How First Responders and Veterans Can Benefit from a Mindfulness Practice
- Overcoming Burnout & Emotional Fatigue
- Practical Strategies for Staying Grounded in High-Stress Environments
COMING SOON!
Who Can Benefit?
Corporate Offices & Non-Profit Organizations
Enhance employee wellness, reduce workplace stress, and support well-being initiatives for underserved populations
Educational Institutions & Sports Teams
Teach students and staff of all ages how to manage stress & improve focus for optimal learning.
Improve athletic performance with nutrition & mental resilience.
Fitness Centers & Yoga Studios
Add valuable workshops on mindfulness & movement.
Retirement Communities & Community Centers
Provide gentle wellness practices for seniors & Bring wellness programs to local groups.
Public Health, Veterans & First Responders
Contribute to city/state wellness programs & other health initiatives.
Teach stress management tools for high-pressure roles and to assist with PTS symptoms.