I am so thankful for the guided meditations that Heather has led me on.  Her ability to listen to what is happening in your life and intuit the exact journey she needs to take you on is a true gift.  In an hour Heather has taken me from tension and chaos, to a space of peace and balance that sustains itself far beyond the end of the meditation.  She also instills the confidence to return to the meditative space she has created for you as needed in everyday life.  Working with her is a spiritual and transcendent experience and I look forward to continuing to strengthen and heal myself, bolstered by her guidance.

I really enjoyed the vibe and experience. I felt free and completely vulnerable in a safe place. I came in with some weight in my thoughts, but over the course of the session, it felt like a backpack completely dropped from me holding it and I just remember being at a still peace.

I had never gone through an in-person meditation session led by someone until Heather. It was everything I didn't know I needed for a first session, and it kept me coming back. Her explanation of the subjects regarding self-awareness, guided or unguided meditations, and wellness in general, coupled with her friendliness make her an easy choice as a coach/guide for all levels. You know some people just have a voice that hits you a certain way, and when Heather guides meditation sessions, it's very relaxing. I enjoy Heather's work.  

Meditation with Heather can be described as "a holistic experience." Not just a moment in time to relax but a lifelong journey towards peace and wholeness. There are a variety of websites and apps that provide videos to help with meditation, I'm sure everyone has tried, but what sets Heather apart is the research and tools she uses for your individual needs, working on the mind, body and spirit towards balance. 

The tone of Heather's voice as she guides me through my own holistic journey, puts me in such a relaxed state, I can recognize and feel the energy within me shift in whatever direction I am requesting and needing for each session. Sound therapy is another tool she is experienced with, where specifically selected sounds and frequencies can be used. 

A lifelong journey with Heather is one of peace and clarity, reminding and guiding you towards your own power within you. Your soul needs this.