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Athletes, Performing Arts, Staff and More!

The Winning Mindset for Elite Performers

What We do Best

At Get Happy, Get Healthy, we elevate performance and empower potential. We help coaches & directors unlock peak performance by aligning the mind, body, and soul of their athletes and performers.   
Our custom wellness programs are designed to incorporate nutrition, enhance focus, reduce stress, and build resilience-helping your team perform at their best, on and off the field (or stage). We collaborate with coaches and staff to create experiences that align with your mission, vision, and goals – so your athletes & performers can thrive at every aspect of execution.  

  • Team Building & Collaboration

    Strengthen your team’s dynamics with activities that promote trust, collaboration, and mutual support. Our sessions are designed to enhance corporate wellness, reduce stress, and boost overall morale.

  • Enhance Breathwork & Visualization

    Breath. See. Win. Breathwork is the secret weapon that anchors focus, calms nerves, and sharpens presence—before, during, and after competition. When paired with the art of visualization, it transforms potential into power. These two disciplines create champions who don’t just play the game—they own the moment. Together, breath and vision build unshakable confidence, enhance mental clarity, and ignite the inner edge every elite athlete and performer needs to win from within.

  • Who We Work With

    • Elite athletic programs & performance teams • Coaches and trainers seeking holistic growth for their athletes • Arts and performance academies • Schools and organizations prioritizing wellness and mental strength

  • Workshops & Seminars

    Introductory workshops and seminars introducing customized mind-body programs, peak performance alignment, stress reduction & recovery and body-fueling strategies.

Coach Heather

Elite Team Wellness: Build Focus, Resilience, and Winning Mindsets

Our offerings are tailored to your needs and include trauma-informed virtual or in-person breathwork, visualization techniques, yoga and meditation sessions, spiritual coaching, workshops, and more—focusing on mental and emotional well-being as a pivotal tool for success.

Example Coaching Packages

Basic Coaching

  • One In-person session per week

    1 - hour session working with a group/team

  • Free practice guide

    Calm Within: Meditation for high-level performers

Standard Coaching

  • One In-person session per week

    1 - hour session working with a team or group

  • One on one monthly session

    1 - 30 min tailored individual session - virtual or in-person

  • Free practice guide

    Calm Within: Meditation for high-level performers

Premium Coaching

  • Standard coaching package

    All sessions from the standard coaching package with one additional in-person hour session a week (2 per week)

  • One day in-person immersion workshop

    Dive deep into the practice and discover the science-backed strategies that make it truly transformative. This immersive one-day workshop blends hands-on experience with evidence-based insights to elevate your skills and results.

  • 20 minute weekly zoom check-ins

    Team and/or Coach zoom Q&A

  • Free practice guide

    Calm Within: Meditation for high-level performers

For more information or details on pricing, please contact us!

Contact Us